![]() I'd stay on that until progress starts to stall. It also eases you in the whole lifting thing, and I feel that 3x/week is just right to not burn a beginner out. ![]() ![]() I wouldn't recommend it for complete beginners - personally, I benefited from doing compound lifts at least twice a week (for example, the AWR beginner program), as it gives you more opportunities to progress and lift more weight. It's basically a variation of 5/3/1 - Mike himself calls it a powerbuilding program. I was hesitant to go on it at first because of the bro-split and thinking that I needed to hit each body part 2x per week, but I found myself recovering better and making steady progress following Mike's principles even while I'm on a cut. ![]() This is the program I've been using since October and I'm really loving it.
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